mini cucumber / cuke / Cucumis can control Blood Pressure and
cucumber contains a large number of B vitamins and electrolytes,
can supplement important nutrients, so as to alleviate the wine
discomfort, alleviate the hangover. In addition, the alanine,
arginine and glutamine contained in cucumber have certain adjuvant
therapeutic effects on liver patients, especially those with
alcohol cirrhosis, and can prevent alcohol intoxication.
5 Wonderful Benefits Of Cucumber:
Cucumbers are extremely beneficial for overall health, especially
during the summer since they are mostly made of water and important
nutrients that are essential for the human body. The flesh of
cucumbers is rich in vitamin A, vitamin C, and folic acid, while
the hard skin is rich in fiber and a range of minerals including
magnesium, molybdenum, and potassium.
Additionally, cucumber contains silica, a trace mineral that
contributes greatly to strengthening our connective tissues. They
are known to heal many skin problems, under eye swelling, and
sunburn. Cucumbers also contain ascorbic and caffeic acids which
prevent water loss, therefore they are frequently applied topically
to burns and dermatitis.
The main value
Cucumber taste sweet, sex is cool, bitter, avirulent, into the
spleen, stomach, large intestine; It has the effect of removing
heat, benefiting water and diuresis, clearing heat and detoxifying.
Main treatment of thirst, sore throat, eyes, fire burns. And weight
Cucumber skins are rich in nutrients and should be kept raw.
However, in order to prevent the damage of pesticide residues to
human body, cucumber should be soaked in salt water for 15-20
minutes before cleaning the raw food. When soaking cucumber with
salt water, do not pinch the head to root, to maintain the
integrity of the cucumber, so as to avoid nutrient loss from the
section in the process of soaking. Additional, salad dish should do
now to eat now, do not do good hind place for long, also can make
so vitamin loses.
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin
E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
Nails shine: the silicon in cucumbers makes hair smoother and nails
brighter and stronger. Sulfur in cucumbers also stimulates hair
modern medical research shows that cucumber enzymes contained in
fresh cucumber can effectively promote the body's metabolism,
expand the skin's capillaries, promote blood circulation, enhance
the skin's REDOX effect, so cucumber has the effect of beauty. At
the same time, cucumber is rich in vitamin, can provide sufficient
nutrition for the skin, effective against skin aging.
Clear breath, benefit kidney:
cucumber juice is beneficial to cure gum disease, often eat can
make breath fresher. In addition, cucumber can also reduce the
level of uric acid in the body, and has a protective effect on the
cucumber is rich in a variety of vitamins, such as B vitamins,
vitamin C and so on. Need to remind is, cucumber joins skin to eat,
the effect that compensatory vitamin is better.
Prevention of diabetes, lipid-lowering stable pressure:
a hormone in cucumber is beneficial to the secretion of insulin by
the pancreas and can assist in the treatment of diabetes. The
steroids in cucumber can lower cholesterol. Cucumber's rich dietary
fiber, potassium and magnesium can help regulate blood pressure and
Reducing arthritis and gout pain:
the silicon in cucumbers helps to enhance joint connective tissue
health. Eating cucumber and carrot juice together reduces uric
acid, relieving arthritis and gout pain.
Cucumber, with peel, raw(100g)
|Total lipid (fat) [g]||0.11|
|Carbohydrate, by difference [g]||3.63|
|Fiber, total dietary [g]||0.5|
|Sugars, total [g]||1.67|
|Calcium, Ca [mg]||16|
|Iron, Fe [mg]||0.28|
|Magnesium, Mg [mg]||13|
|Phosphorus, P [mg]||24|
|Potassium, K [mg]||147|