Black berry powder; Oraganic Food Ingredients; Beauty effect,
Boosts Immunity; Antioxidant Potential; Freeze- Dried
Health benefits of blackberry include better digestive health,
strengthened immune defense, healthy functioning of the heart,
prevention of cancer, and relief from endothelial dysfunction.
Blackberry provides cognitive benefits and aids in enhancing
memory, weight management, keeping the bones strong, skin care,
improving vision and keeping disease-free eyes, normal blood
clotting, and may also serve as a valuable food during pregnancy
owing to an impressive gamut of nutrients.
What is Blackberry?
Blackberry is a delicious and versatile fruit, belonging to the
Rubus genus in the Rosaceae family which also includes raspberry
and dewberry. Native to the Northern temperate areas of the globe,
blackberry has been honored as the official fruit of the state of
Alabama and is found copiously in North America and the Pacific
coast. Ancient cultures perceived blackberry plant as a weed or a
wild plant, yet its medicinal history goes back to more than 2000
years. History reveals the traditional usage of blackberry fruit,
leaf, bark, and roots by the Romans and Greeks for healing numerous
health conditions ranging from mild infections to venomous bites.
In fact, during the 18th century, the Greek cure of using blackberry for treating gout was
so influential in Europe that it was famously known as the ‘gout
berry’. Recent scientific pieces of evidence have contributed
extensively in unearthing the therapeutic potential of blackberries
and their worldwide consumption.
Blackberry plant has a biennial erect or partially erect stem with
sharp spikes and dark green leaves with clusters of pinkish-white
blossoms. It yields a purple-black aggregate fruit which comprises
of multiple smaller fleshy segments or drupelets. Blackberries have
a fragile and smooth skin with a greenish core which lengthens
nearly to the base of the berry. Immature blackberries are
generally red or green and hard to touch and later turn into black,
soft, juicy, and glossy fruits on ripening.
Nutritional Value of Blackberry
Blackberries are tasty and nutrient dense fruits which store a fine
range of nourishing components. Vitamins provided by blackberries
include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin),
vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid),
vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). The
mineral wealth of blackberries include calcium, iron, magnesium,
phosphorous, potassium, and zinc. Blackberries are also a good
source of amino acids and essential dietary fiber, and they do not
contain any harmful cholesterol.
Health Benefits of Blackberry
Benefits of blackberry which provide respite in various health
conditions have been discussed as under:
Blackberries contain a profuse amount of powerful antioxidants
which protect the body in multiple ways. Components such as
phenolic acids, flavonoids, and flavonols, particularly
anthocyanosides, present in blackberries work against the harmful
oxygen free molecules and counteract their action. This protective
radical scavenging activity protects the body from a range of
diseases caused as consequence of oxidative damage which may be the
underlying cause of many fatal conditions.
Blackberry fruit is effective against the development of cancer
including lung cancer, colon cancer, and esophageal cancer. The
micro-nutrients present in blackberries exert chemo-preventive
effect and prevent the proliferation of malignant cells. Various
scientific studies conducted on blackberries have advocated this
fact and have attributed its anti-cancer activity to the abundance
of anthocyanins and other phytochemicals, such as ellagic acid and cyaniding-3-glucoside, which inhibit tumor growth and metastasis.
Prevents Endothelial Dysfunction
Blackberries help in improving the immune system of the body, due
to the presence of phytoestrogens, vitamins, and minerals. Regular
consumption of blackberries helps fight various pathogens and
protects the body from infections and other fatal illnesses.
Blackberry can be added to fresh fruit salads, baked goods such as
tarts, cakes, and pies or used to prepare jellies or preserves.
They can also be combined with other fruits to prepare fruit salsa
which can be served with crisps and chips. Blackberry serves as a
delicious topping over various desserts including ice creams.
Blackberries are also used in the preparation of wines and are
available in canned and dried form as well.
Use of Blackberry Leaves
Leaves of blackberry plant have been found effective in curing
diarrhea and dysentery since early times, and have also been a
topic of interest for modern research. This is attributed to the
abundance of astringent tannins in the herb, which helps control
such conditions in the digestive tract. Another benefit of
astringent tannins in blackberry leaves is their healing effect on
wounds. External application of tincture or infusion made from
blackberry leaves helps in the constriction of blood vessels and
cure small injuries. The astringent qualities of blackberry leaf
may also prove useful in the soothing a sore throat and treating
How to Select & Store Blackberry?
Pick fresh, aromatic blackberries, devoid of any mushiness.
Generally, perfectly ripe blackberries, which are ready to eat,
have a deep black color, while the ones that are not fully ripe may
have dark red or purple color. When buying blackberries packaged in
a box, look for any visible stickiness between the blackberries.
Blackberries sticking to one another or inclining to the container
may indicate budding spoilage. Blackberries perish quickly and
should ideally be consumed within 3-4 days of purchase. They may be
kept in a shallow vessel without making multiple layers or placing
them on one another and should be refrigerated to avoid decay by
covering the container with a loose plastic wrap. For further
usage, blackberries may be frozen by arranging them in a baking
tray with a rim, again in a single layer. Once the blackberries are
frozen, they may be shifted to a zipper freezer bag, sealed and put
back into the freezer again. As these frozen berries may become
soggy when defrosted, they may be apt for cooking purposes.
Side Effects of Blackberry
If you are not allergic to berries, then blackberries are the fruit
for you and are safe for consumption. However, some pieces of
evidence have shown that the presence of tannins in blackberry may
contribute to the development of tumors if consumed in high
concentrations. The good news is that blackberry fruit has very
small quantities of tannins which have not shown any detrimental
Black tea leaf:
Extra caution is advised regarding the intake of blackberry leaf
tea or decoction. Consumption of large quantities of blackberry
leaf tea elevates a number of tannins in the body tremendously and
may cause stomach complications such as nausea and vomiting.
Experts generally recommend the usage of milk in the preparation of
blackberry leaf tea to neutralize the effect of tannins. People
already suffering from cancer or have a previous history of such
diseases should avoid the usage of tea made from blackberry leaves.
Blackberry root is also a profuse source of tannins and is not
recommended for individuals suffering from chronic gastrointestinal
problems such as colitis.
Pregnancy and children:
Pregnant and lactating mothers may eat blackberry fruit in normal
amounts but should avoid the usage of blackberry leaf tea. Children
under 24 months should not be given blackberry leaf tea. For older
children and old people over the age of 65 years, medical advice is
recommended to prescribe the correct dose of the blackberry leaf
Blackberry leaf may result in allergic reactions ranging from mild
to severe. An opinion from a medical expert is always recommended
to discuss an individual’s existing symptoms, correct dosage, and
potential risks before considering blackberry leaf tea for
therapeutic purposes to avoid any undesirable conditions. In case
you notice any allergic reactions post the consumption of
blackberry or blackberry leaf tea, consult a healthcare
Blackberry is a multipurpose plant,which is even used as a natural
dye and food colorant, owing to the presence of anthocyanins which
gives color to the blackberries. Traditional usage of blackberries,
its roots, stems, and leaves for therapeutic purposes and its
unique and refreshing taste have been drawing a great deal of
attention from consumers and medical researchers for further
research. So don’t forget to pick up some blackberries to
accentuate the taste and health factor of the next pie you are
going to bake or the regular fruit salad you eat.
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